November 2005 Workshops
| Special Nutrition Lectures |
| Aadil Palkhivala |
| Friday, November 4 |
| 5:30-6:30 pm |
| Aadil will share his knowledge of Ayurvedic, Ancient Chinese, Sunrider, and Western nutrition.
|
| Lecture Cost: $5 |
| Purna Yoga Discussion and Potluck |
| Aadil Palkhivala and Mirra |
| Saturday, November 5 |
| 5:00-7:00 pm |
| Come meet Mirra and Aadil, the founders of Purna Yoga™ and owners of Yoga Centers. They will talk about Purna Yoga™ and discuss the tools for growth and healing that are available at Yoga Centers. Join the community for a lively, enriching discussion. Questions from the community are a large part of this gathering. The discussion will be followed by an optional vegetarian potluck. We look forward to seeing you there.
|
| Cost: FREE! |
| Yoga for Healing Headaches |
| Aurora |
| Sunday, November 13 |
| 1:00-4:00 pm |
Headaches are a common symptom of imbalance in our society. They may arise from stress, muscular imbalance, toxicity in the body, hormonal imbalances or a combination of these things. Learn physical, mental and nutritional techniques for releasing and preventing headaches so you can lead a more fulfilling life!
Prerequisite: Open to all
Please register by: November 6
|
| Workshop Cost: $45 |
| Essential Oils Workshop |
| Mana Iluna |
| Sunday, November 13 |
| 2:00-4:00 pm |
| Did you know that essential oils can be medicinal? Did you know that they can help release blocked emotions held in the body? Did you know that a specific oil blend, when placed on the heart center can change a low mood to joy? You’ll be taught about how to recognize the pure oils that can create a marvelous difference in the physical and emotional aspects of our bodies and how to use them. Mana has over 100 of these oils and will bring them to be experienced by the students.
Level: Open to all
Please register by November 6
|
| Workshop Cost: $30 |
| Ongoing Teacher Training Class (OTTC) |
| Aadil Palkhivala |
| Wednesday, November 16 |
| 1:30-4:00 pm |
| Deepen into the art of teaching! Aadil offers this special class to provide ongoing support for yoga teachers. The OTTC is a workshop-format where teachers' questions on yoga asana, pranayama, therapeutics, or philosophy are addressed. Each month features a different topic. Participation includes homework assignments, in-class assignments for discussion, and myriad opportunities to refine one's knowledge and the continual fine-tuning of the teacher's skills.
|
| Cost: $50 |
| Free Meditation Class for New Students |
| Yoga Centers Teachers |
| Saturday, Nov 19 |
| 11:00-12:30 pm |
| This class is for students who have never attended a class at Yoga Centers before. Here's your opportunity to try a class for free! We look forward to sharing our studio with you and welcoming you as a student. OR, are you currently a student at Yoga Centers? This class will also be free to you if you bring a friend or family member who has never taken a class at Yoga Centers. Class limited to first 25 students. |
| Free Yoga Class for New Students |
| Yoga Centers Teachers |
| Saturday, Nov 19 |
| 11:00-12:30 pm |
| This class is for students who have never attended a class at Yoga Centers before. Here's your opportunity to try a class for free! We look forward to sharing our studio with you and welcoming you as a student. OR, are you currently a student at Yoga Centers? This class will also be free to you if you bring a friend or family member who has never taken a class at Yoga Centers. Class limited to first 25 students. |
| Yoga for Healing Carpal Tunnel |
| Aurora |
| Saturday, November 19 |
| 1:00-3:00 pm |
Carpal Tunnel Syndrom is a misunderstood ailment. Though it manifests in the wrist, it often originates in the neck and shoulders. Thus the therapy offered in this workshop will include shoulder openers, neck relaxers and holistic upper body relief. Join Aurora for a fun workshop that will be useful for those with carpal tunnel symptoms as well as those wishing to avoid symptoms by increasing arm and finger strength. The AMA recognizes yoga as a resolution for Carpal Tunnel Syndrom.
Prerequisite: Open to all
Please register by: November 12
|
| Workshop Cost: $30 |
| What to Eat and What to Avoid for the 21st Century |
| Sandra Storwick |
| Sunday, November 20 |
| 2:00-4:00 pm |
One hundred years ago, as long as you ate regularly, you had a good chance of living a long and healthy life. All the food was organic, and not frozen, canned, irradiated, genetically modified, sprayed with chemical pesticides, raised with chemical fertilizers, micro waved; no yellow #5, red #40, not kept for 15 years in storage, no hormones, antibiotics, dioxins, added msg . . . . Now to maintain good health, one must be a much more judicious consumer. In this workshop we will discuss some of the pitfalls of the modern diet, and gently encourage ourselves to choose change. Bring information on your favorite food discovery to share with the group, either a great food brand or product, or a story that helped inspire you to make better food choices.
Prerequisite: Open to all
Please register by: November 13
|
| Workshop Cost: $30 |
|
|
